Yoga

TARIFF

Collective session : 4€/hour
Individual session: 20€/hour

MEDITATION / YOGA NIDRA

MEDITATION : All 1st Wensday and Friday from 20H30 to 21H30,
Free.

YOGA NIDRA (relaxation) : All 3rd Friday of the month from 20H30 to 21H30,
5 €

Originally, Yoga was a spiritual way to achieve "liberation" moksa. However, yogis have discovered that yoga has an effect on the health, it brings harmony, peace, balance

YOGA

Yoga is a Sanskrit word meaning: union, control, integration, so yoga is a way toward balance and self development.
Yoga was codified by Patanjali in the Yoga Sutras:

Yama/ Niyama : driving towards self and others
Asana : postures
Pranayama : breath consciousness exercises
Pratyahara : control of senses
Dharana / Dhyana : concentration, meditation
Samadhi: higher state of meditation

HOW ?

We work on "asana" posture, breath (pranayama) exercises, as well as relaxation, meditation and studies of classic texts.

Individual courses on resquest..